Jamaican Oxtail Stew

Oxtail stew is a beloved staple in Jamaican cuisine, representing the resourcefulness and culinary creativity of Afro-Caribbean cooking. This dish transforms a traditionally tough cut of meat into a meltingly tender, deeply flavorful meal that embodies the soul of Caribbean comfort food. Slow-cooked with aromatic herbs and spices, the oxtails develop a rich, complex flavor that tells a story of cultural resilience and culinary excellence.

Ingredients

  • 3 lbs fresh oxtails
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 sprigs fresh thyme
  • 2 tablespoons browning sauce
  • 2 tablespoons allspice
  • 1 scotch bonnet pepper, whole
  • 2 cups beef stock
  • 1 can butter beans
  • 2 carrots, chopped
  • 2 tablespoons fresh ginger, minced
  • Salt and black pepper to taste
  • 2 green onions, chopped for garnish

Instructions

  1. Clean oxtails thoroughly and pat dry. Season generously with salt, black pepper, and allspice. Let marinate for at least 2 hours, preferably overnight in the refrigerator for deeper flavor penetration.
  2. Heat vegetable oil in a large Dutch oven. Brown oxtails in batches, ensuring a deep caramelized exterior. Remove and set aside.
  3. In the same pot, sauté onions, garlic, and ginger until fragrant and translucent, about 3-4 minutes.
  4. Return oxtails to the pot. Add browning sauce, thyme, scotch bonnet pepper, and beef stock. Bring to a boil, then reduce heat to low.
  5. Cover and simmer for 2.5-3 hours, stirring occasionally. The meat should become incredibly tender and almost falling off the bone.
  6. Add butter beans and chopped carrots in the last 30 minutes of cooking.
  7. Remove scotch bonnet pepper before serving. Adjust seasoning as needed.
  8. Garnish with chopped green onions and serve hot with rice and peas.

Chef Tips

  • For a richer flavor, use a pressure cooker to reduce cooking time to 1 hour
  • Can be stored in refrigerator for up to 4 days or frozen for 3 months
  • Serve with traditional Jamaican rice and peas for an authentic experience
  • Be careful when handling scotch bonnet pepper – it’s extremely hot
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A food blogger passionate about exploring food culture, dining habits, and the stories behind what we eat. Focused on trends, traditions, and everyday food experiences, with an emphasis on understanding taste, culture, and consumer awareness.

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